Full floor, lake-facing, with no peak-hour waitlists. Hoodi's biggest free parking lot — 50+ cars directly outside.
Combat sports on-site
Dedicated MMA area plus structured kickboxing classes run by Namma Training coaches. One membership covers it all.
Zumba & yoga included
4 free classes every week. No extra charge, no advance booking — just show up. Part of every plan from day one.
Recovery centre
Sauna, red light therapy, cold plunge, sports therapy sessions. Purpose-built — not a corner with a foam roller.
Training formats.
Strength &
Powerlifting
MMA &
Combat Sports
Kickboxing
× Namma Training
Zumba
& Yoga
Personal
Training
Recovery
& Therapy
The facility.
Training floor1/6
Results.
★★★★★
4.9 on Google · 200+ reviews · Whitefield
"I recently visited Stryv Fit Gym in Hoodi, Whitefield for a one-day subscription, and overall, I had a really good experience. First of all, the location is quite convenient... The gym is well-maintained, clean, and organized. The staff and trainers were also quite friendly and helpful. If you’re looking for a good gym in the Hoodi/Whitefield area, this is definitely a place worth trying."
General fitness · 1 day
RS
Rohit Kumar Sahu
Recent visit
★★★★★
"The gym is well-maintained, clean, and equipped with everything you need for a solid workout. What really stands out is the energy—there’s always a positive and motivating vibe that makes you want to show up consistently."
Strength & conditioning
HK
Heena Kotian
Recent visit
★★★★★
"Had been here for a trial session. So there are two parts to the facility- Namma Training and Stryv Fit gym. The S&C coach at Namma Training is so patient... And then comes the gym with good quality dumbbells, 2-in-1 leg extension cum leg curl machine, aesthetic loaded group class area."
Recovery & strength
SP
Shweta Prasad
Recent visit
★★★★★
"Superb gym. Very spacious, elegant and top notch equipments !!! Recommended for anyone looking for workouts. They also have MMA, Cross for trainers. One of the best fitness centres near Hoodi !!"
MMA & conditioning
PP
Prakyath Prakash
Recent visit
Coaches.
Prem Kumar
Strength & Powerlifting
8 years · NSCA-CSCS
Every program here starts from your InBody numbers, not a template. Prem has coached 3 members to a 2× bodyweight squat in their first year — and has the spreadsheets to prove it. Competed nationally in powerlifting before moving to full-time coaching.
Himanshu Singh
Functional & Conditioning
6 years · ACE-CPT
Average fat loss under Himanshu: 8kg in 10 weeks. Former national-level track athlete who ran his first corporate fitness program at 24 and never went back. If conditioning work feels like punishment here, something is wrong with your program.
Kavya Nair
Nutrition & Recomposition
5 years · NASM-CNC
Kavya doesn't give meal plans. She gives frameworks that survive real life — travel, family dinners, biryani. Has guided 200+ body recomposition clients using InBody-tracked protocols. NASM Certified Nutrition Coach, 5 years on the gym floor.
Full facility access for 3 days, one InBody 570 body composition scan, and a personalised 30-day training program. No card required, no commitment.
A professional body composition analyser. It measures muscle mass, body fat, visceral fat, and water — so we track real progress, not just scale weight.
Yes — 4 classes per week, every week, at no extra cost. No separate booking, no hidden fees — part of every plan.
A dedicated space with sauna, red light therapy, cold plunge, and sports therapy sessions. Purpose-built — the only facility of this kind in Whitefield.
Namma Training coaches run structured kickboxing classes on-site at STRYV. Available to all members — no extra charge.
Mon–Sat: 5 AM – 11 PM. Sunday: 6 AM – 10 PM. Open every day, 365 days a year.
Yes — the largest free parking area in Hoodi. 50+ cars and bikes. 2 minutes from ITPL Junction.
Yes, our annual plan includes a 1-month pause and a 1-month extension option. Give us 3 days notice — no paperwork.
Start your 3-day free trial today.
InBody 570 scan included. Your program written before you leave. No card required.
